Step 1. On a scale from 0 to 10 - how pleased are you with your time to think last week? If  there is room for improvement, follow the steps below.


Step 2. Make a list of things that get in the way of taking time to think or to implement the insights that come up.


Step 3. Choose one of those things to focus on this week. How would you like it to be instead? Describe it in as much detail as you can. 


Step 4. When you want to change something, the easiest way to make a start is by creating the environment that supports that change. What can you do to make things easier for you? Some ideas:


  • Ask your family for support

  • Choose a thinking spot and make it cosy

  • Come back to it at the same time every day, make it part of your routine

  • Set yourself reminders

  • Find a way to make it fun

Step 5. What is your plan for this week?


Step 6Tell us about it in Parenting Comfortably group.

Step 7. Keep going with your updated 5 minutes time to think and see what happens. 

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Forest Row, East Sussex

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