4.2. TIME TO THINK UPDATE
Step 1. On a scale from 0 to 10 - how pleased are you with your time to think last week? If there is room for improvement, follow the steps below.
Step 2. Make a list of things that get in the way of taking time to think or to implement the insights that come up.
Step 3. Choose one of those things to focus on this week. How would you like it to be instead? Describe it in as much detail as you can.
Step 4. When you want to change something, the easiest way to make a start is by creating the environment that supports that change. What can you do to make things easier for you? Some ideas:
Ask your family for support
Choose a thinking spot and make it cosy
Come back to it at the same time every day, make it part of your routine
Set yourself reminders
Find a way to make it fun
Step 5. What is your plan for this week?
Step 6. Tell us about it in the group.
Step 7. Keep going with your updated 5 minutes time to think and see what happens.