Emotional Security Lab


Even though emotional security can seem like quite an abstract concept, it shows up in the daily life in very tangible ways:

  • Still feeling like you are a good mum/dad when you are having a rubbish day

  • Listening to a request for help and feeling like you have space to consider your reply rather than jumping straight in

  • Feeling more at ease about leaving the party when you feel like going home

  • Having regular me time

Do you feel like your sense of security has grown and deepened over the years? 

This is one of the reasons why I would not want to go back to being my 10 years younger me, even if I could. I really like all the ways I am more comfortable in my skin these days.

What about the children? What a stronger sense of security could mean to them?

  • Openness to trying new things?

  • Getting along better with siblings/friends?

  • Persevering with tricky tasks?

  • Being kinder to themselves and others?

Child's emotional security develops in relationships with their parents and other people, through countless daily experiences of being seen, heard, their needs being acknowledged and met (even if that need is to have some space whilst they are making sense of things on their own). 

If you would like to learn more - Emotional Security Lab covers 12 simple, doable modules that will help you to nurture your child's sense of security. Before we have a closer look at each module, I want to you to know that this structure is meant to meet you where you are at, to help you feel inspired and get going. I aim for the ratio of:

  • 20% of theory

  • 80% of practice and support

It’s an adventure that we embark on together.

Understandably, you might be wondering if it will work for you. Have a look at more details below and email me to book a time to talk it through

​'Una, this is so simple! I can see what my son needs from me – right in this very moment. I feel like I am remembering something I knew all along and lost somewhere along the way.'

Emotional Security Lab


Part 1

Your sense of security

1. Filling up your cup

2. Looking after your nervous system

3. Connecting with your people

This part is designed to help you nurture your own sense of security - your main resource when it comes to supporting your child.

Part 4

Choosing connection

10. Getting to know your triggers

11. 3 steps of repair

12. More ways to connect 

This module will help you to explore new opportunities to connect with your child.

Part 3

Understanding your child's needs

7. Exploration

8. Comfort

9. Secure base

In this part we will turn to the ultimate expert of your child - your child. You will learn how to find the answers to your parenting questions by observing your child.

Part 2

Reducing the overwhelm

4. Decluttering your priorities

5. Getting comfortable with boundaries

6. Befriending time


This part is designed to help you create more time and head-space for connecting with your child from a calm and present place.

Emotional Security Lab


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If you would like to find out more about

Emotional Security Lab

email me to book a free consultation.



Forest Row, East Sussex, UK

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