SELF-CARE IDEAS

Physical Touch

  • Massage

  • Soft blankets

  • Spa day

  • Physical activity: swimming, running, walking...

  • Skincare routine

Quality Time

  • Meditation

  • Hobby/creative time

  • Relaxation

  • Going out for a meal, movie, somewhere nice...

Words of Affirmation

  • Writing/thinking about what you like about yourself

  • Affirmations

  • Journalling

  • Mantras

Acts of Service

  • Therapy

  • Acts of kindness

  • Scheduling 

  • Cleaning

  • Delegating

  • Going out

Gifts

 

  • Trips

  • Craft supplies

  • Clothes

  • Indulgences

  • Investing in yourself

This list was combined and is being updated from variety of sources: conversations in the group, my own experience, Blessing Manifesting.

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LOCATIONS

Online

Forest Row, East Sussex, UK

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