Food prep can take so much time, energy and headspace.

Planning what to cook, remembering what needs buying, doing the weekly shop, cooking the meals, clearing up afterwards — it can quietly take up a huge amount of capacity.

And when we are already stretched, food can become the thing that tips everything over.

This practical workshop is for parents and carers who feel overwhelmed by the daily and weekly load of feeding the family, and would like a simple system that makes it feel more manageable.

Together, we will look at how to reduce the mental load of food prep by creating a repeatable meal planning and shopping system that works for your real life.

I will walk you through the four-step system I use to plan meals, track what needs buying, and make the weekly shop much quicker and easier. We will do it together in real time,…