Resources

This library of resources is here to support you as you move through the course and beyond. You don't need to explore everything at once. Browse what feels relevant, save the rest for later, and trust that small changes can make a meaningful difference over time.

I hope these resources help you create a little more ease, capacity, and connection in your everyday life.

Executive Function Profile (Adults)

When planning, organising, prioritising, or managing everyday responsibilities requires significant effort, it can quietly drain the capacity we need to stay present and connected.

This questionnaire offers an opportunity to understand your own executive functioning profile better and identify areas where additional support, accommodations, or self-compassion may be helpful.

Executive Function Profile (Child))

Many behaviours that frustrate or concern us as parents can be linked to executive functioning challenges rather than a lack of willingness or motivation.

This questionnaire can help you understand what may be getting in the way for your child, so that you can respond with greater clarity, compassion, and support.

For deciding what to do and getting started on the task

Sometimes the hardest part of a task is deciding where to begin. When we feel overwhelmed, stuck, or faced with too many choices, our brains can use up a lot of energy just trying to decide what to do.

This simple tool can help take some of the pressure out of decision-making. Whether you're choosing a household task, a meal, or the next step on a to-do list, letting the wheel decide can help you move from feeling stuck to getting started.