I will probably never forget this conversation with a dad doing a Circle of Security Parenting Course (shared here with his permission)....

Parenting can be exhausting, like running a marathon and then some. Especially if you are going through a rough patch, it can feel like...

A secure relationship is a relationship in which we can share a lot of our authentic selves. Our hopes, dreams, fears, emotions… Not just...

My favourite and most simple definition of relationship security - it is trust in goodness. My goodness, the goddess of the other person,...

What do you say to yourself when you feel you are running out of patience? That you must try harder? That you are letting down your...

What is relationship repair? Repair is recognising the rupture in our relationship, that moment when we became unavailable to our...

What’s it like for you when your child is not ok? When your child is feeling anxious, sad, overwhelmed, acting out, picking on siblings,...

Starting a conversation about a family member who passed away or is absent for other reasons can be daunting. It can be hard to know when...

We went camping a few years ago. A real adventure – we lived in the tent for five whole weeks. We loved most of it, and it was just as...