What I shared in this video can be very effective in managing day to day triggers. Which of those things are you doing already? What would you like to do more of?
P.s. If you notice that the same triggers come up over and over again, they are quite intense and it takes a long time for you to feel like your usual self again, it can mean that your system is stuck in the trauma response. In that case, it is a great idea to seek help to processes the trauma, so that you don’t need to repeat the same cycle over and over again. Book a free initial consultation if you would like to find out more about it.