What I shared in this video can be very effective in managing day-to-day triggers. If you notice that the same triggers come up over and over again, they are quite intense and it takes a long time for you to feel like your usual self again, it can mean that your system is stuck in the trauma response. In that case, it is a great idea to seek help to process trauma so that you don’t need to repeat the same cycle over and over again. Book a free 15-minute call if you would like to find out more about it.