You can listen to this guided relaxation anytime:

• When you wake up, to set yourself up for a more joy-filled day

• Before seeing your children, to help you clear your head-space and be more available to connect with them

• Just before you drift off to sleep, to unwind and finish the day counting your blessings

 

If you have more than one child, choose which child to dedicate your practice to. You have a different relationship with each child and this relaxation will help you to make space to be present with that unique relationship. If you are not sure which child to start with - start with the oldest.